It's that time of year again! Let us help you make the special Hooper in your life extra happy this holiday season. Below are a few of...

Are you an avid hooper, about to embark upon a trip involving an airplane? Are you curious on how to bring your hoops with you? Let Mad...

So you are ready to enter into the wonderful world of hooping, or you are ready to level up your flow - just one problem, you don't know...

We've all seen the hoopers that can hoop with 2,3,4 and even 5 hula hoops! It can be entrancing and memsmerizing. But how does one get...

Have you been hooping for a while, but you're looking to dive into some other flow props? Maybe your in a hoop rut and you're hoping to...

Pictured @Amy_Performs. Photo Credit: Fletcher Wiggin

Are you struggling to maintain healthy practices in your own life? What about your kids - are they moving their bodies more than they...

We have all been there. Sometimes it's hard to get motivated to pick up that hula hoop and find some inspiration. But if you are able to...

First of all, what is an "Isolation" in hula hooping? Isolations are a hoop move where you're able to control the hoop in front of your...

So, you've picked up a new hobby and you're having a a ton of fun, right? Of course you are! Hooping is AH-Mazing! But, now you are ready...

Are your kids obsessed with the circus? I bet they are! But why? Bright lights, big tents, exciting performances and lots of sweets!...

Get good at double hoops fast without learning any new tricks!

We've all been there. You get spinning your hoop on your hips or your waist and then you're stuck. You don't know how to bring your hoop...

Have you ever had to frantically run to change an inappropriate song before the kids hear 'that really bad part'? Or are you just looking...

The world is changing quickly and many parents are facing the difficult decision whether to send their kids to in person camps and...

We all know the story. You picked up a kids hula hoop at Target and gave it a spin. You quickly realized you couldn't keep the hoop on...

One of the reasons I fell in love with hooping as an adult was ... mom guilt. That's right, I said it. Mom guilt is a real thing. Because...

Just like breakfast is the most important meal of the day, stretching is the most important part of any fitness routine. It warms the...

With many families opting to stay home and social distance - things at home might be getting a little boring to say the least. I know...

Who doesn't love a good old fashion line dance?! Every wedding, skating rink and middle school dance was is filled with popular songs...