5 Ways Hula Hooping Builds Confidence in Kids 

Intro:

At Mad About Hoops, we believe confidence is just as important as cardio. When kids pick up a hula hoop, they're not just spinning plastic—they’re building a stronger sense of self. Confidence doesn’t always come from grades or goals; sometimes, it comes from learning a new trick, nailing a performance, or simply trying something new and silly with friends.

Here are five powerful ways hula hooping helps kids grow their confidence (without them even realizing it!).

1. They Learn That Failing Is Fun

In our classes, kids drop hoops a lot—and that’s the point! Each drop is a chance to try again, laugh it off, and grow a little more. Hula hooping teaches kids that mistakes aren’t failures—they’re part of the learning process. This mindset carries into school, friendships, and life.

Confidence Tip: Encourage your child to try a new trick every week. Remind them that every expert was once a beginner!

2. They Celebrate Small Wins

Whether it’s spinning the hoop for 10 seconds or learning to hoop on their waist and walk at the same time (yes, it’s possible!), our program is packed with “aha!” moments. Celebrating progress, not perfection, is key to building a positive self-image.

3. They Feel Seen and Supported in a Team

Our students don’t just hoop—they cheer each other on. Through partner games and group performances, kids build friendships and realize they belong. Being part of a supportive community helps kids feel safe to try new things and express themselves.

Confidence Builder: Team games and performances give even shy students a moment to shine.

4. They Perform for Real Crowds (and Love It!)

There’s nothing quite like the rush of performing in front of a cheering crowd—especially when that crowd is at an NBA or MLS halftime show! These big-stage moments turn butterflies into bravery and give kids a huge confidence boost they’ll never forget.

From stage fright to spotlight star: Many parents tell us their child becomes more outgoing after their first performance and even just by joining Mad About Hoops!

5. They Discover Their Unique Style

In our classes, kids are encouraged to add flair, dance, and creativity to their movement. Whether your child is a high-energy performer or a quiet, focused spinner, we help them find their rhythm. There’s no “right way” to hoop—only their way.

Confidence in self-expression: Every hoop star is different, and that’s what makes them shine!