Learn to hoop: 6 easy hula hoop moves for beginners.

No matter your age, body type or gender - hooping is for YOU! Hooping is for everybody. Of course with any new skill, there is a learning curve. But if you start with these 6 fun and easy moves - you'll be on your way to a healthier and happier YOU!

Before we get started, just a quick note. We are purposely excluding waist hooping, and all on body hooping, in this post. This list is specifically for 'off-body' moves. Check back here for more blog posts on keeping your hoop going on your body!

Now, let's get to it! Here are our top 6 off-body moves for beginners.

1. Floating

2. Halo

3. Lasso

4. Revolving Door

5. Figure 8

6. Hand Hooping

Check out our recent TikTok video demonstrating each of these moves. Watch until the end to see how they all flow together into a combo!

Let us know what moves we left off our list. Feel free to tag us with any questions, comments or videos! @Madabouthoops <3

If you'd like to learn from us, check out our online classes!