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  • Mad About Hoops Team

Learn to hoop: 6 easy hula hoop moves for beginners.

Updated: Jul 29


No matter your age, body type or gender - hooping is for YOU! Hooping is for everybody. Of course with any new skill, there is a learning curve. But if you start with these 6 fun and easy moves - you'll be on your way to a healthier and happier YOU!


Before we get started, just a quick note. We are purposely excluding waist hooping, and all on body hooping, in this post. This list is specifically for 'off-body' moves. Check back here for more blog posts on keeping your hoop going on your body!




Now, let's get to it! Here are our top 6 off-body moves for beginners.


  1. Floating

  2. Halo

  3. Lasso

  4. Revolving Door

  5. Figure 8

  6. Hand Hooping

Check out our recent TikTok video demonstrating each of these moves. Watch until the end to see how they all flow together into a combo!



Let us know what moves we left off our list. Feel free to tag us with any questions, comments or videos! @Madabouthoops <3


If you'd like to learn from us, check out our online classes!



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