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  • Mad About Hoops Team

3 Fun Hula hoop moves for beginners!

Updated: Jul 29

Are you a brand new hooper looking to add a few new moves to your flow? One of our favorite ways to incorporate in new moves is to put them together in a combo.

Let's review some of our favorite moves and then put them all together in a combo!


  1. Figure 8 / Weave

  2. Slide up isolation

  3. Two handed Isolation



This tutorial breaks down each move individually and then shows you how to put it all together! No matter your level, you'll have a new hoop combo in your hoop arsenal in no time!




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