Just like breakfast is the most important meal of the day, stretching is the most important part of any fitness routine. It warms the body, prevents injury and it just feels good! If you're a hooper, we highly recommend adding a hula hoop stretch sequence before your workout or flow.
Join Madison as she leads you through a simple and effective hoop stretch sequence. Afterwards you'll be warmed up and ready to flow, dance or work out! No matter what you have on your agenda for the day, you'll be ready to go!
1) Deep Breaths
2) Side body stretch
3) Heart Opener
4) Around the world Ab warm up
5) Shoulder Rolls
6) Tree Pose
7) Airplane Pose
8) Lunge
9) Dancers pose
How did we do? Did we leave off any of your favorite stretches? Let us know in the comments!
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