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  • Mad About Hoops Team

4 ways to bring your hoop UP!

Updated: Jul 29


We've all been there. You get spinning your hoop on your hips or your waist and then you're stuck. You don't know how to bring your hoop up your body... yet!


No worries, we are here for you!


Before you get started, make sure you stretch and warm up your body. Also, opt for a BIG hoop when working on new on-body skills. We suggest belly button height for new hoopers!


Here are our top 4 moves to get the hoop UP!

  1. One arm shimmy

  2. Two arm shimmy

  3. No arms aka 'The Cyclone'

  4. Floating to halo



Remember, on body takes some time to learn. Most of these moves didn't come right away, but only after lots and lots of patience and practice.


If you'd like to learn all of these moves and more, check out our new video series coming soon. 'On Body Odyssey'. This course will have comprehensive video tutorials for all things on body including everything you see here!


What are your favorite ways to bring your hoop up? What would you like us to post next? Let us know below!


Follow us across all platforms for more hoopspiration @MadAboutHoops <3




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