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  • Mad About Hoops Team

8 fun workouts you can do with a hula hoop!

Updated: Jul 29


At Mad About Hoops, we believe fitness should be FUN! Say goodbye to boring workouts at the gym and hours on the treadmill. All you need is a hula hoop and you can squeeze in fun workouts at home, the office or the park!


Do you want to know the best part? It's fun for all ages! Madison and Amy, owners of Mad About Hoops, both used hula hoops to start their journey to health and fitness as adults and have shared their love of hoop fitness with adults and kids, alike!


Grab a hoop and get spinning! You'll be having so much fun, it wont even feel like a workout!


Here are our top 8 hoop workouts for you to try at home:


1. Hula Hoop Jumping Jacks

2. Hula Hoop Squats

3. Courtesy / side step Lunges

4. Hula Hoop twist lunge

5. Hula Hoop Arm workouts

6. Hoop Cabaret kicks

7. Hoop Sit ups

8. Scissor legs


Check out our video to see a demonstration of each workout.



How can you incorporate these moves into your fitness routine?


- Do each workout in reps of 10/15 and quickly move on to the next. Set your timer for 10 minutes and see how many times you can make it through this fun, full body workout!


- Turn it into a HIIT workout by doing each move 5 times and then taking a one minute rest at the end of the cycle. Repeat.


We would love to see YOUR hoop fitness workout! Tag us in your videos @Madabouthoops on all social media outlets! Happy Hooping :)




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